CREAMY COLE SLAW vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
CREAMY COLE SLAW: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | CREAMY COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 62 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 17.2 g | 5.7 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 9.3 MG |
Minerals
| Mineral | CREAMY COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 93 MG |