CREAMY COLE SLAW vs FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY COLE SLAW: 5
vs
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 5
(2 ties)
Overview
| Nutrient | CREAMY COLE SLAW | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 1.1 g | 6 g | |
| Carbs | 17.2 g | 24 g | |
| Fat | 11.8 g | 9 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY COLE SLAW | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 355 MG | 340 MG |