CREAMY COLE SLAW vs CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO wins in 6 out of 12 nutrient categories
CREAMY COLE SLAW: 4
vs
CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO: 6
(2 ties)
Overview
| Nutrient | CREAMY COLE SLAW | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | Winner |
|---|---|---|---|
| Calories | 183 cal | 180 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 17.2 g | 19 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY COLE SLAW | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 355 MG | 290 MG |