CREAMY COCONUT SPREAD vs 28% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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28% VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories
CREAMY COCONUT SPREAD: 1
vs
28% VEGETABLE OIL SPREAD: 2
(7 ties)
Overview
| Nutrient | CREAMY COCONUT SPREAD | 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT SPREAD | 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT SPREAD | 28% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 607 MG |