CREAMY COCONUT HAWAIIAN PANCAKE MIX vs PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 6 out of 11 nutrient categories
CREAMY COCONUT HAWAIIAN PANCAKE MIX: 3
vs
PANCAKE & WAFFLE WHOLE GRAIN MIX: 6
(2 ties)
Overview
| Nutrient | CREAMY COCONUT HAWAIIAN PANCAKE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 365 cal | |
| Protein | 6 g | 13.5 g | |
| Carbs | 47 g | 71.2 g | |
| Fat | 14 g | 1.9 g | |
| Fiber | 2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT HAWAIIAN PANCAKE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT HAWAIIAN PANCAKE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 192 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 704 MG | 731 MG |