CREAMY COCONUT FRUIT BARS vs VANILLA BEAN ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY COCONUT FRUIT BARS wins in 5 out of 10 nutrient categories
CREAMY COCONUT FRUIT BARS: 5
vs
VANILLA BEAN ICE CREAM: 3
(2 ties)
Overview
| Nutrient | CREAMY COCONUT FRUIT BARS | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 223 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 22.5 g | 23.4 g | |
| Fat | 5.6 g | 12.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY COCONUT FRUIT BARS | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 131 MG | |
| Sodium, Na | 49 MG | 74 MG |