CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD wins in 7 out of 11 nutrient categories
CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD: 7
vs
PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 43.8 g | 22.2 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |