CREAMY CLAM DIP vs CHICK PEA DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 5 out of 10 nutrient categories
CREAMY CLAM DIP: 2
vs
CHICK PEA DIP: 5
(3 ties)
Overview
| Nutrient | CREAMY CLAM DIP | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 26.7 g | 3.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLAM DIP | CHICK PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CLAM DIP | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 500 MG |