CREAMY CLAM CHOWDER vs CARIBBEAN BLACK BEAN ORGANIC SOUP
Nutrition comparison per 100 g serving
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CREAMY CLAM CHOWDER wins in 5 out of 10 nutrient categories
CREAMY CLAM CHOWDER: 5
vs
CARIBBEAN BLACK BEAN ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY CLAM CHOWDER | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 180 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 8.3 g | 14.3 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLAM CHOWDER | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.9 MG |
Minerals
| Mineral | CREAMY CLAM CHOWDER | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 317 MG | 273 MG |