CREAMY CINNAMON FLAVORED SWIRL vs ACTIVE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ACTIVE NUTRITION SHAKE wins in 19 out of 26 nutrient categories
CREAMY CINNAMON FLAVORED SWIRL: 5
vs
ACTIVE NUTRITION SHAKE: 19
(2 ties)
Overview
| Nutrient | CREAMY CINNAMON FLAVORED SWIRL | ACTIVE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,625 cal | |
| Protein | 4.6 g | 100 g | |
| Carbs | 2.2 g | 250 g | |
| Fat | 2.8 g | 37.5 g | |
| Fiber | 1.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CINNAMON FLAVORED SWIRL | ACTIVE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 1,250 UG | |
| Niacin | 1.0 MG | 62.5 MG | |
| Pantothenic acid | 0.3 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 5.3 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 0.2 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 300 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 500 UG |
Minerals
| Mineral | CREAMY CINNAMON FLAVORED SWIRL | ACTIVE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 31 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 138 MG | 2,500 MG | |
| Potassium, K | 126 MG | 4,375 MG | |
| Selenium, Se | 3 UG | 219 UG | |
| Sodium, Na | 58 MG | 1,375 MG | |
| Zinc, Zn | 0.8 MG | 75 MG |