CREAMY CHOCOLATE MILK SHAKE vs PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 12 nutrient categories
CREAMY CHOCOLATE MILK SHAKE: 4
vs
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | CREAMY CHOCOLATE MILK SHAKE | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 46 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 15.8 g | 5 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE MILK SHAKE | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHOCOLATE MILK SHAKE | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 90 MG | 52 MG |