CREAMY CHOCOLATE FUDGE FLAVORED NUTRITIONAL SHAKE vs KASHI
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE FUDGE FLAVORED NUTRITIONAL SHAKE wins in 11 out of 23 nutrient categories
CREAMY CHOCOLATE FUDGE FLAVORED NUTRITIONAL SHAKE: 11
vs
KASHI: 10
(2 ties)
Overview
| Nutrient | CREAMY CHOCOLATE FUDGE FLAVORED NUTRITIONAL SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 76 cal | 400 cal | |
| Protein | 4.9 g | 50 g | |
| Carbs | 9.7 g | 25 g | |
| Fat | 2.1 g | 15 g | |
| Fiber | 0.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHOCOLATE FUDGE FLAVORED NUTRITIONAL SHAKE | KASHI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | CREAMY CHOCOLATE FUDGE FLAVORED NUTRITIONAL SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 250 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 9 MG | |
| Magnesium, Mg | 23 MG | 150 MG | |
| Phosphorus, P | 118 MG | 750 MG | |
| Potassium, K | 97 MG | 1,050 MG | |
| Sodium, Na | 79 MG | 125 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |