CREAMY CHICKEN & WILD RICE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY CHICKEN & WILD RICE SOUP: 5
vs
ONION SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN & WILD RICE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 286 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 8.4 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & WILD RICE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHICKEN & WILD RICE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 559 MG | 8,714 MG |