CREAMY CHICKEN STEW WITH RICE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN STEW WITH RICE wins in 7 out of 11 nutrient categories
CREAMY CHICKEN STEW WITH RICE: 7
vs
BROCCOLI CHEEDAR QUICHE: 3
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN STEW WITH RICE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 113 cal | 236 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 7.4 g | 13.6 g | |
| Fat | 4.9 g | 15 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN STEW WITH RICE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CREAMY CHICKEN STEW WITH RICE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 325 MG | 300 MG |