CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE vs FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE wins in 10 out of 18 nutrient categories
CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE: 10
vs
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 4
(4 ties)
Overview
| Nutrient | CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 11.7 g | 10.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.9 MG | 21.2 MG |
Minerals
| Mineral | CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 249 MG | 124 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |