CREAMY CHICKEN vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN wins in 5 out of 10 nutrient categories
CREAMY CHICKEN: 5
vs
MICROWAVE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 407 cal | 379 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 11.1 g | 6.9 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHICKEN | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 138 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 810 MG |