CREAMY CHICKEN FLAVOR RAMEN NOODLE SOUP vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 5 out of 10 nutrient categories
CREAMY CHICKEN FLAVOR RAMEN NOODLE SOUP: 4
vs
ITALIAN LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN FLAVOR RAMEN NOODLE SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 59 cal | |
| Protein | 11.6 g | 4.2 g | |
| Carbs | 60.5 g | 10.1 g | |
| Fat | 18.6 g | 0.2 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN FLAVOR RAMEN NOODLE SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | CREAMY CHICKEN FLAVOR RAMEN NOODLE SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 1,419 MG | 115 MG |