CREAMY CHICKEN & DUMPLINGS SOUP vs MEDITERRANEAN STYLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY CHICKEN & DUMPLINGS SOUP: 4
vs
MEDITERRANEAN STYLE SOUP: 4
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN & DUMPLINGS SOUP | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 6.3 g | 8.4 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN & DUMPLINGS SOUP | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHICKEN & DUMPLINGS SOUP | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 371 MG | 240 MG |