CREAMY CHICKEN CARBONARA GRILLED CHEESE vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN TENDERS wins in 5 out of 11 nutrient categories
CREAMY CHICKEN CARBONARA GRILLED CHEESE: 4
vs
BREADED CHICKEN TENDERS: 5
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN CARBONARA GRILLED CHEESE | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 221 cal | |
| Protein | 12.8 g | 9.5 g | |
| Carbs | 25.7 g | 24.2 g | |
| Fat | 11.1 g | 10.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CARBONARA GRILLED CHEESE | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHICKEN CARBONARA GRILLED CHEESE | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 465 MG | 505 MG |