CREAMY CHICKEN CARBONARA GRILLED CHEESE vs BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CHICKEN CARBONARA GRILLED CHEESE: 5
vs
BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | CREAMY CHICKEN CARBONARA GRILLED CHEESE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 257 cal | 170 cal | |
| Protein | 12.8 g | 2.7 g | |
| Carbs | 25.7 g | 25 g | |
| Fat | 11.1 g | 6.3 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN CARBONARA GRILLED CHEESE | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAMY CHICKEN CARBONARA GRILLED CHEESE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 465 MG | 107 MG |