CREAMY CHICKEN ALFREDO WITH PASTA SOUP vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY CHICKEN ALFREDO WITH PASTA SOUP: 4
vs
WHITE BEAN & KALE ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 45 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 5.5 g | 8.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CREAMY CHICKEN ALFREDO WITH PASTA SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 196 MG |