CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA vs TUNA CHEESY PASTA
Nutrition comparison per 100 g serving
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TUNA CHEESY PASTA wins in 5 out of 10 nutrient categories
CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA: 4
vs
TUNA CHEESY PASTA: 5
(1 ties)
Overview
| Nutrient | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Calories | 262 cal | 367 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 1,367 MG |