CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE wins in 5 out of 10 nutrient categories
CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA: 4
vs
SHELLS & CHEESE: 5
(1 ties)
Overview
| Nutrient | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 262 cal | 320 cal | |
| Protein | 9.5 g | 16 g | |
| Carbs | 32.1 g | 38.4 g | |
| Fat | 10.7 g | 11.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CREAMY CHEESE SAUCE WITH ROTINI PASTA & SALSA | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 750 MG | 824 MG |