CREAMY CHEESE RISOTTO vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 8 out of 10 nutrient categories
CREAMY CHEESE RISOTTO: 1
vs
ENCHILADAS: 8
(1 ties)
Overview
| Nutrient | CREAMY CHEESE RISOTTO | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 113 cal | |
| Protein | 5 g | 6.0 g | |
| Carbs | 20 g | 12.4 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE RISOTTO | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CREAMY CHEESE RISOTTO | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 396 MG |