CREAMY CHEESE RISOTTO vs CHICKEN ENCHILADAS VERDE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS VERDE wins in 7 out of 10 nutrient categories
CREAMY CHEESE RISOTTO: 2
vs
CHICKEN ENCHILADAS VERDE: 7
(1 ties)
Overview
| Nutrient | CREAMY CHEESE RISOTTO | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 122 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 20 g | 13.2 g | |
| Fat | 9.3 g | 4.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE RISOTTO | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CREAMY CHEESE RISOTTO | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 307 MG | 286 MG |