CREAMY CHEDDAR RICE vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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MULTIGRAIN PILAF wins in 6 out of 11 nutrient categories
CREAMY CHEDDAR RICE: 3
vs
MULTIGRAIN PILAF: 6
(2 ties)
Overview
| Nutrient | CREAMY CHEDDAR RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 368 cal | 366 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 77.2 g | 76.1 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEDDAR RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHEDDAR RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 113 MG |