CREAMY CHEDDAR RICE vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 11 nutrient categories
CREAMY CHEDDAR RICE: 2
vs
CHEF KARLIN: 7
(2 ties)
Overview
| Nutrient | CREAMY CHEDDAR RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 77.2 g | 70.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEDDAR RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHEDDAR RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,860 MG |