CREAMY CHEDDAR JALAPENO COLD PACK CHEESE FOOD vs 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CREAMY CHEDDAR JALAPENO COLD PACK CHEESE FOOD: 3
vs
4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAMY CHEDDAR JALAPENO COLD PACK CHEESE FOOD | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 98 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 25.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEDDAR JALAPENO COLD PACK CHEESE FOOD | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHEDDAR JALAPENO COLD PACK CHEESE FOOD | 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 613 MG | 366 MG |