CREAMY CAULIFLOWER VEGGIE SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CAULIFLOWER VEGGIE SOUP: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER VEGGIE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.7 g | 5.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER VEGGIE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER VEGGIE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 485 MG | 229 MG |