CREAMY CAULIFLOWER VEGGIE SOUP vs TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 6 out of 11 nutrient categories
CREAMY CAULIFLOWER VEGGIE SOUP: 6
vs
TORTILLA SOUP WITH ROASTED CHILES: 4
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER VEGGIE SOUP | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 40 cal | 49 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER VEGGIE SOUP | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER VEGGIE SOUP | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 485 MG | 282 MG |