CREAMY CAULIFLOWER SOUP MIX vs ROASTED SWEET CORN SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY CAULIFLOWER SOUP MIX: 6
vs
ROASTED SWEET CORN SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER SOUP MIX | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 114 cal | |
| Protein | 17.7 g | 1.6 g | |
| Carbs | 70.6 g | 10.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 17.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER SOUP MIX | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER SOUP MIX | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 8 MG | |
| Iron, Fe | 29.4 MG | 0.2 MG | |
| Potassium, K | 1,688 MG | 0 MG | |
| Sodium, Na | 206 MG | 343 MG |