CREAMY CAULIFLOWER SOUP MIX vs CREAMY PINTO BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CAULIFLOWER SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY CAULIFLOWER SOUP MIX: 6
vs
CREAMY PINTO BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER SOUP MIX | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 69 cal | |
| Protein | 17.7 g | 2.5 g | |
| Carbs | 70.6 g | 9.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 17.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER SOUP MIX | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER SOUP MIX | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 16 MG | |
| Iron, Fe | 29.4 MG | 0.7 MG | |
| Potassium, K | 1,688 MG | 0 MG | |
| Sodium, Na | 206 MG | 363 MG |