CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs SWEET FIRE ORANGE STIR FRY CHICKEN
Nutrition comparison per 100 g serving
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SWEET FIRE ORANGE STIR FRY CHICKEN wins in 8 out of 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 2
vs
SWEET FIRE ORANGE STIR FRY CHICKEN: 8
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 112 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 22.0 g | 18.5 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 168 MG | |
| Sodium, Na | 157 MG | 265 MG |