CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs SUKHI'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 5
vs
SUKHI'S: 5
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 137 cal | 167 cal | |
| Protein | 4.3 g | 15.4 g | |
| Carbs | 22.0 g | 14.7 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 157 MG | 417 MG |