CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs STUFFED CHEESE RIGATONI
Nutrition comparison per 100 g serving
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STUFFED CHEESE RIGATONI wins in 6 out of 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 4
vs
STUFFED CHEESE RIGATONI: 6
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calories | 137 cal | 101 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 22.0 g | 16.3 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 157 MG | 238 MG |