CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RICOTTA BAKE wins in 6 out of 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 4
vs
SPINACH & RICOTTA BAKE: 6
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 137 cal | 119 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 22.0 g | 19.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 157 MG | 141 MG |