CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 5
vs
LASAGNA ALFREDO WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 137 cal | 127 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 22.0 g | 16.0 g | |
| Fat | 3.9 g | 5.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 157 MG | 249 MG |