CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE wins in 7 out of 10 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 1
vs
FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE: 7
(2 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 102 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 22.0 g | 13.7 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | FETTUCCINI WITH MEAT SAUCE FRESHLY MADE FETTUCCINI PASTA WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 246 MG | 271 MG | |
| Sodium, Na | 157 MG | 259 MG |