CREAMY CAULIFLOWER ALFREDO SAUCE vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ALFREDO SAUCE wins in 8 out of 11 nutrient categories
CREAMY CAULIFLOWER ALFREDO SAUCE: 0
vs
ROASTED GARLIC ALFREDO SAUCE: 8
(3 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER ALFREDO SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 133 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 62.9 g | 5.8 g | |
| Fat | 16.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAULIFLOWER ALFREDO SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER ALFREDO SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 435 MG | 542 MG |