CREAMY CASHEW SPREAD vs PEANUTS WITH WHITE CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CASHEW SPREAD wins in 7 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 7
vs
PEANUTS WITH WHITE CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | PEANUTS WITH WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 562 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 17.9 g | 37.5 g | |
| Fat | 25 g | 43.8 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | PEANUTS WITH WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | PEANUTS WITH WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 500 MG | 125 MG |