CREAMY CASHEW SPREAD vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 5 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 5
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 500 MG | 196 MG |