CREAMY CASHEW SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 6 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 6
vs
PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 290 cal | 447 cal | |
| Protein | 10.9 g | 15.8 g | |
| Carbs | 21.7 g | 39.5 g | |
| Fat | 21.7 g | 26.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 362 MG | 26 MG |