CREAMY CASHEW SPREAD vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 5 out of 10 nutrient categories
CREAMY CASHEW SPREAD: 5
vs
CREAMY CASHEW BUTTER: 3
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 290 cal | 594 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 21.7 g | 28.1 g | |
| Fat | 21.7 g | 53.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Sodium, Na | 362 MG | 0 MG |