CREAMY CASHEW SPREAD vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY CASHEW SPREAD: 4
vs
CREAMY ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 290 cal | 594 cal | |
| Protein | 10.9 g | 21.9 g | |
| Carbs | 21.7 g | 21.9 g | |
| Fat | 21.7 g | 53.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 362 MG | 0 MG |