CREAMY CASHEW SPREAD vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ALMOND BUTTER wins in 6 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 3
vs
CREAMY ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 290 cal | 667 cal | |
| Protein | 10.9 g | 23.3 g | |
| Carbs | 21.7 g | 16.7 g | |
| Fat | 21.7 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 362 MG | 0 MG |