CREAMY CASHEW SPREAD vs ALMOND BUTTER STRAWBERRY SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 6 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 6
vs
ALMOND BUTTER STRAWBERRY SPREAD: 3
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | ALMOND BUTTER STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 421 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 21.7 g | 42.1 g | |
| Fat | 21.7 g | 29.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | ALMOND BUTTER STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | ALMOND BUTTER STRAWBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 362 MG | 13 MG |