CREAMY CASHEW BUTTER vs PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED BUTTER wins in 12 out of 15 nutrient categories
CREAMY CASHEW BUTTER: 1
vs
PUMPKIN SEED BUTTER: 12
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 12.5 g | 35.7 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 53.1 g | 46.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |