CREAMY CASHEW BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 8 out of 11 nutrient categories
CREAMY CASHEW BUTTER: 1
vs
ALMOND BUTTER: 8
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 31.3 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |