CREAMY CASHEW BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 5 out of 10 nutrient categories
CREAMY CASHEW BUTTER: 3
vs
PEANUT SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 12.5 g | 25.7 g | |
| Carbs | 31.3 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Sodium, Na | 203 MG | 400 MG |