CREAMY CARBONARA SPAGHETTI vs MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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CREAMY CARBONARA SPAGHETTI wins in 5 out of 11 nutrient categories
CREAMY CARBONARA SPAGHETTI: 5
vs
MAC & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | CREAMY CARBONARA SPAGHETTI | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 18 g | 12.9 g | |
| Carbs | 58 g | 71.4 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARBONARA SPAGHETTI | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARBONARA SPAGHETTI | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 940 MG | 814 MG |